doyle20's Journal, 10 April 2012

202.8 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed N/A.

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2207 kcal

Fat: 42.38g | Prot: 344.01g | Carb: 99.60g.   Breakfast: Instant Oatmeal, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Pure Whey Protein Supplement Banana Flavour, Lowfat Plain Yogurt, Bananas. more...

3307 kcal

Activities & Exercise: Running - 9/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 5 minutes. more...