Judyrose1997's Journal, 03 September 2017

KETO JOURNAL IF= 18/6 1pm to 7pm

*Keto Days to Loss Tracker:
245-212.4=32.6
91 days Keto :up to/incl Sept 2,2017
-32.6/91 days = -0.3582 lb/day

Today I am grateful.

Fat Carbs Sugar Net C Prot Cals
46.18 16.86 6.73 8.96 40.13 688

Carbohydrate (10%)

Fat (65%)

Protein (25%)


*KETO daystolbs FORMULA COURTESY OF FS MEMBER PbSULAK!

212.4 lb Lost so far: 32.6 lb.    Still to go: 67.4 lb.    Diet followed 100%.

---

911 kcal

Fat: 74.76g | Prot: 39.36g | Carb: 11.04g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Fresh Gourmet Parmesan Cheese Crisps, Fresh Gourmet Parmesan Cheese Crisps, Keto Peppermint Chocolate Bombs, Butter, Mashed Cauliflower, Salmon, Water, Coffee (Brewed From Grounds). Snacks/Other: Keto Whole Nut Peanutbutter Fat Bombs, Keto Fat Bomb- Creamcycle, Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2427 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...