ELSInc's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
226.4 lb Lost so far: 19.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1372 kcal Fat: 29.43g | Prot: 86.56g | Carb: 190.56g.   Breakfast: Special K Blueberry Cereal, Fat Free Skim Milk, Veggie Breakfast Sausage Patties. Lunch: Brick Oven BBQ Chicken Pizza. Dinner: Pork tenderloin (grissini breading & fat-free mayo), Navy Beans, Tuna Helper - Cheesy Pasta. Snacks/Other: 100% Whole Wheat Bread, Pink Lady Apples, Light Thick & Creamy Key Lime Pie Yogurt. more...
3186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
gaining 1.4 lb a week

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