iamachristianjesusfreak's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
158.5 lb Lost so far: 30.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

Diet Calendar Entries for 10 April 2012:
1635 kcal Fat: 79.33g | Prot: 139.31g | Carb: 85.20g.   Breakfast: Farmland Bacon, Sliced, Fresh White Grade A Large Eggs, 2% Milk. Lunch: Honey Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Red Onions, Farmland Bacon, Sliced. Dinner: Baby Carrots, Red Potatoes (Flesh and Skin), Chicken Meat (Cornish Game Hens). Snacks/Other: Navels Oranges, Whey Protein, Coffee, Fuji Apples, Creamy Peanut Butter. more...
2073 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on erika2633's Journal Entry.

Following

Becca P supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Mickey Evans recorded a Weight Entry at 131.8 lb.
jamiqua recorded a Weight Entry at 138.8 lb.
grase93555 commented on their Weight Entry.
thundertj recorded a Weight Entry at 189.0 lb.
judyclaytonnc recorded a Weight Entry at 200.0 lb.
David recorded a Weight Entry at 220.5 lb.
Sduncan558 recorded a Weight Entry at 126.6 lb.
siamese_barbie recorded a Weight Entry at 164.0 lb.