iamachristianjesusfreak's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
158.5 lb Lost so far: 30.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

Diet Calendar Entries for 10 April 2012:
1635 kcal Fat: 79.33g | Prot: 139.31g | Carb: 85.20g.   Breakfast: Farmland Bacon, Sliced, Fresh White Grade A Large Eggs, 2% Milk. Lunch: Honey Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Red Onions, Farmland Bacon, Sliced. Dinner: Baby Carrots, Red Potatoes (Flesh and Skin), Chicken Meat (Cornish Game Hens). Snacks/Other: Navels Oranges, Whey Protein, Coffee, Fuji Apples, Creamy Peanut Butter. more...
2073 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.8 lb a week



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