Weigh In record (no journal entry) for 03 September 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1300 kcal
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Fat: 34.28g | Prot: 79.39g | Carb: 165.11g.
Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Longley Farm Natural Cottage Cheese. Lunch: Muller Light Mandarin Yoghurt, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Cherry Tomatoes, Roberts Bakery White Roll Soft & Sliced. Dinner: Tea with Skimmed Milk, Greens Country Mixed Vegetables, Aunt Bessie's Mashed Potatoes, Young's Fish Steak in Parsley Sauce, Muller Light Peach & Pineapple. Snacks/Other: Jacob's Cream Crackers, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk. more...
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steady weight
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