bchevalier's Journal, 10 April 2012

141.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 70.05g | Prot: 66.22g | Carb: 342.36g.   Breakfast: yoplait VANILLA FAT FREE, special k vanilla crisp, Caramel Macchiato. Lunch: Red Delicious Apples, Carrots, Cherry Tomatoes, Cucumber (with Peel), Radishes, celery, Hard-Boiled Egg, v8. Dinner: Sour Cream Dip, Acorn Winter Squash, Polish Sausage, White Potatoes (Flesh and Skin). Snacks/Other: Chocolate Milk (Lowfat), Pure Grape Jelly, Margarine, Rye Bread, Cracker Type Rice Cake. more...

2766 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Driving - 2 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes. more...