RSher1242's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
187.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
1237 kcal Fat: 84.44g | Prot: 97.82g | Carb: 17.01g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, Coffee. Dinner: Ground Beef, Swiss Cheese, Diet Coke (Can), Mushrooms, Onions. more...
on diet RSher1242's own diet   gaining 13.3 lb a week

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