Weigh In record (no journal entry) for 10 April 2012
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174.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1286 kcal
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Fat: 37.92g | Prot: 101.38g | Carb: 109.43g.
Lunch: Grilled Chicken Salad, Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Cottage Cheese (Nonfat), Sweet Italian Style Chicken Sausage, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach. Snacks/Other: Builder's Bar - Chocolate. more...
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2528 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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