ldbark's Journal, 10 April 2012

193.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 46.91g | Prot: 142.60g | Carb: 364.45g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Panera Smoked Ham Swiss, Panera Low-Fat Vegetarian Black Bean Soup (Bowl), Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Pistachio Nuts, Fudge Graham Nutrition Bar, Bananas. more...

3418 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Standing - 2 hours. more...