mbking's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
175.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
274 kcal Fat: 8.32g | Prot: 11.65g | Carb: 39.55g.   Breakfast: Caffe Latte with Soy (Grande), TLC Layered Granola Bars - Peanutty Dark Chocolate. more...
2520 kcal Activities & Exercise: Running - 1 hour and 5 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
on diet mbking's own diet   losing 0.7 lb a week

     
 

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