mbking's Journal, 10 April 2012

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Weigh In record (no journal entry) for 10 April 2012

175.8 lb Lost so far: 6.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:

274 kcal

Fat: 8.32g | Prot: 11.65g | Carb: 39.55g. Breakfast: Caffe Latte with Soy (Grande), TLC Layered Granola Bars - Peanutty Dark Chocolate. more...

2520 kcal

Activities & Exercise: Running - 1 hour and 5 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...

on diet mbking's own diet losing 0.7 lb a week


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	recorded a weigh in at 181.8 lb.
	recorded a weigh in at 181.6 lb.
	recorded a weigh in at 182.6 lb.
	recorded a weigh in at 184.0 lb.

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Nicolesome updated their Food Diary.

Other Member Diet Recent Activity

	Tommy1979 recorded a weigh in at 162.7 lb.
	Lizzie983 recorded a journal.
	jlthorp updated their Exercise Diary.
	Chompy recorded a journal and a weigh in at 149.4 lb.
	DietAndExcercise updated their Food Diary.
	Turloughfisher recorded a weigh in at 175.5 lb.
	aidy4 recorded a weigh in at 184.8 lb.
	Catskinner recorded a weigh in at 126.5 lb.

mbking's Journal, 10 April 2012

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