Weigh In record (no journal entry) for 10 April 2012
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128.5 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1194 kcal
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Fat: 37.34g | Prot: 34.78g | Carb: 176.26g.
Breakfast: Turkey Sausage Biscuits. Lunch: Crunchy Granola Bars - Peanut Butter, Premium Romaine (Romaine, carrots, red cabbage), Ranch Dressing. Dinner: M&M's (Fun Size), Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Lucky Charms Treats, Fat Free Orange Sherbet. more...
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2089 kcal
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Activities & Exercise:
Sitting - 10 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours and 50 minutes. more...
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losing 7.7 lb a week
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