Weigh In record (no journal entry) for 10 April 2012
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235.4 lb
Lost so far: 0.3 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1422 kcal
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Fat: 62.14g | Prot: 62.99g | Carb: 157.70g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Navels Oranges, Light Lemonade, 14" Pepperoni Pizza. more...
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2758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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