Weigh In record (no journal entry) for 02 September 2017
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198.0 lb
Lost so far: 63.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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732 kcal
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Fat: 58.35g | Prot: 35.02g | Carb: 17.91g.
Breakfast: Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall). Lunch: Sonoma Brinery Raw Sauerkraut, Wright Brand Naturally Applewood Smoked Sliced Bacon, Strawberries, Publix Red Bell Pepper, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tillamook Medium Cheddar Cheese, Chino Valley Ranchers Organic Omega-3 Eggs, Kerrygold Pure Irish Butter. more...
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losing 0.7 lb a week
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 Comments
Thanks glen- I am super aware of your awesome support. I give credit for at least 80 % of my results over to the free online sources that taught me about the benefits of intermittent fasting though. Its feels like a magical tool for plateaus, stubborn insulin issues etc.
02 Sep 17 by member: Bluecoaster
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