texan79's Journal, 02 September 2017

ate a 1/4 cup of beanless chili at Texas Roadhouse. Wrong choice. I am bloated and now have gained almost 2 pounds. Won't do that again.

188.4 lb Lost so far: 38.6 lb.    Still to go: 53.4 lb.    Diet followed 100%.

---

671 kcal

Fat: 56.13g | Prot: 33.99g | Carb: 8.83g.   Breakfast: Keto Biscuit, Bacon, Kerrygold Pure Irish Butter, Egg, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Dinner: Great Value Shredded Mild Cheddar Cheese, Hormel Pizza Toppings Pepperoni, Rao's Homemade Marinara Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Pecans, Keto Cheesecake Fluff. more...