Weigh In record (no journal entry) for 02 September 2017
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1437 kcal
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Fat: 41.00g | Prot: 36.71g | Carb: 193.00g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries. Lunch: happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg without Fat, Friendly Farms Skim Milk. Snacks/Other: White Russian, York Peppermint Pattie (Fun Size), Wal-Mart Lemon Loaf Cake, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 11.2 lb a week
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