Weigh In record (no journal entry) for 02 September 2017
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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949 kcal
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Fat: 54.78g | Prot: 32.43g | Carb: 88.25g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Herta Frankfurter, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Haricot Beans (Mature Seeds, Sprouted), Young's Fisherman's Pie. Snacks/Other: Ritz Salted Crackers. more...
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gaining 13.9 lb a week
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