Weigh In record (no journal entry) for 09 April 2012
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2012:
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1598 kcal
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Fat: 44.71g | Prot: 105.21g | Carb: 195.14g.
Breakfast: walnuts, sweet bread, flax seeds, honey chobani yogurt. Lunch: pound cake, egg white, chicken broth, ricotta, corn bread, melon, olive oil, boiled potatoes, boiled potatoes, cod fish. Dinner: melon, boiled potatoes, balsamic vinagrett, mix greens, broiled cod fish. Snacks/Other: sweet bread. more...
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gaining 1.4 lb a week
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