Weigh In record (no journal entry) for 02 September 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2394 kcal
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Fat: 105.33g | Prot: 105.24g | Carb: 255.64g.
Breakfast: Lätty, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Lätty, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Milbona Levittyvä Sulatejuusto, Vaasan Ruispalat Täysjyvä, Rasvaton Maito. Dinner: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Rasvaton Maito, Kokkikartano Lohikiusaus. more...
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2752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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