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本当かね？
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125.2 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1693 kcal
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Fat: 39.62g | Prot: 80.35g | Carb: 250.17g.
Breakfast: ドール グレープフルーツジュース, 金芽米+もち麦 鮭ハラス, バニラヨーグルト, バナナ. Lunch: そぼろ唐揚げご飯, つくね串, 焼鳥, 1/2日分の野菜サラダ. Dinner: 朝食ヨーグルト, 麦, イチゴ, 豚汁, ミックスサラダ, 鯛, カボチャ. Snacks/Other: プロテインクッキー. more...
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1965 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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