pat g's Journal, 09 April 2012

Wow! I declared Easter a "food holiday", and totally enjoyed myself. Then I stepped on the scale and found out what price that came at. It's a great lesson on why it's important to stay on track every day!
139.4 lb Lost so far: 18.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1118 kcal Fat: 27.00g | Prot: 73.25g | Carb: 133.25g.   Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, fruit leather, campbell's healthy choice tomato soup, ritz toasted chips. Dinner: roasted turkey breast, stove top stuffing mix, diet coke, seattle international garlic french bread, broccoli. Snacks/Other: almonds. more...
1946 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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