pat g's Journal, 09 April 2012

Wow! I declared Easter a "food holiday", and totally enjoyed myself. Then I stepped on the scale and found out what price that came at. It's a great lesson on why it's important to stay on track every day!
139.4 lb Lost so far: 18.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1118 kcal Fat: 27.00g | Prot: 73.25g | Carb: 133.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: campbell's healthy choice tomato soup, diet coke, ritz toasted chips, fruit leather. Dinner: broccoli, roasted turkey breast, stove top stuffing mix, diet coke, seattle international garlic french bread. Snacks/Other: almonds. more...
1946 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

sandynsa recorded a Journal Entry.
KerryLynnB supported abbadabba's Journal Entry.
Addie Aline commented on HCB's Journal Entry.
OakTreeQ recorded a Weigh In at 136.6 lb.
Ambar01 recorded a Weigh In at 134.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.8 lb.
warrenwinter commented on John10251's Weigh In.