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Wow! I declared Easter a "food holiday", and totally enjoyed myself. Then I stepped on the scale and found out what price that came at. It's a great lesson on why it's important to stay on track every day!
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139.4 lb
Lost so far: 18.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1118 kcal
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Fat: 27.00g | Prot: 73.25g | Carb: 133.25g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 1% lowfat milk cocoa and sugar mix. Lunch: fruit leather, ritz toasted chips, diet coke, campbell's healthy choice tomato soup. Dinner: seattle international garlic french bread, diet coke, stove top stuffing mix, roasted turkey breast, broccoli. Snacks/Other: almonds. more...
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1946 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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