Weigh In record (no journal entry) for 09 April 2012
|
164.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1436 kcal
|
Fat: 50.25g | Prot: 55.34g | Carb: 201.23g.
Breakfast: tap water, apples, Lo-carb Monster Energy. Lunch: water, oscar meyer chicken. Dinner: spice pumpkin muffin, fish taco. Snacks/Other: Drink Mixes, Original Sunflower Seeds, Chewy Bars - Oats & Chocolate, drink mix, water, water, nutella, banana. more...
|
|
2926 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (slow step) - 20 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Sitting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rottieme's weight history
|