dra1018's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
127.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1252 kcal Fat: 56.93g | Prot: 61.01g | Carb: 133.27g.   Breakfast: Steel Cut Oats, Blueberries , Agave Nectar, Almond Breeze Original, Coffee. Lunch: 100% Whole Wheat Bread, Mushrooms, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Coconut Oil, Egg White, Egg. Dinner: avocado, brown rice, salmon. Snacks/Other: dark chocolate, apple. more...
1488 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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