Weigh In record (no journal entry) for 10 April 2012
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2125 kcal
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Fat: 84.68g | Prot: 69.81g | Carb: 272.93g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Roasted Potato, Green Peas , Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Quality Street Chocolates, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Light Vanilla Ice Creams, Dairy Milk Chocolate Bar, Reduced Fat Cappuccino. more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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