Weigh In record (no journal entry) for 01 September 2017
|
150.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2017:
|
420 kcal
|
Fat: 17.93g | Prot: 18.97g | Carb: 48.72g.
Breakfast: Honey, Pineapple, Cheddar Cheese, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Quick Oatmeal (1 or 3 Minutes). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|