Weigh In record (no journal entry) for 09 April 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1529 kcal
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Fat: 31.13g | Prot: 40.58g | Carb: 274.98g.
Breakfast: Thomas' Bagel Thins, Hot Wheat Cereal Maple And Brown Sugar. Lunch: Lean Gourmet Five Cheese Lasagna, Calcium Gummy Vitamins, French Artisan Rolls. Dinner: Temptations - French Silk Pie, Marie Callendar's Marie Callender's Sweet Glazed Chicken. Snacks/Other: Diet Pepsi (Can), Smart Pop Kettle Korn 100 Calorie Mini Bags, Mini Chocolate Chip Cookies - 100 Calorie Pack, Energy Peach Mango Sugar Free (Crystal Light), Iced Tea with Peach Drink Mix Sticks, Special K Cracker Chips - Cheddar, Jello Raspberry Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1887 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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