Weigh In record (no journal entry) for 01 September 2017
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205.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1187 kcal
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Fat: 54.37g | Prot: 81.91g | Carb: 111.24g.
Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Custard Filled Doughnut. more...
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2557 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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