rdhavens's Journal, 09 April 2012

135.8 lb Lost so far: 36.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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970 kcal

Fat: 59.50g | Prot: 41.00g | Carb: 82.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. Dinner: Honey Maid Graham Crackers. Snacks/Other: Premium Pistachios. more...

2129 kcal

Activities & Exercise: BYOB & BP - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...