dcabusas's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
204.8 lb Lost so far: 3.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
1764 kcal Fat: 72.69g | Prot: 52.92g | Carb: 236.48g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar, Bananas, Cream (Half & Half), Butter, Hearty Grains Double Fiber English Muffins, Coffee (Brewed From Grounds). Lunch: Peanut Butter Egg, Fuji Apples. Dinner: Broccoli Slaw, Canola Mayonnaise, Firecracker Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice. Snacks/Other: Shortbread Cookie. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobbie Boop recorded a Weigh In at 144.5 lb.
Connie1102 recorded a Weigh In at 119.2 lb.
eckelj recorded a Weigh In at 173.0 lb.
CatHerder recorded a Journal Entry and a Weigh In at 231.4 lb.
Bovanator recorded a Weigh In at 194.0 lb.
majdyaqub recorded a Weigh In at 286.6 lb.
hplywedjhm updated their Exercise Diary.
hennebrooke recorded a Journal Entry and a Weigh In at 246.5 lb.