dcabusas's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
204.8 lb Lost so far: 3.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
1764 kcal Fat: 72.69g | Prot: 52.92g | Carb: 236.48g.   Breakfast: Cream (Half & Half), Butter, Bananas, Coffee (Brewed From Grounds), Hearty Grains Double Fiber English Muffins, Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream. Lunch: Fuji Apples, Peanut Butter Egg. Dinner: Firecracker Chicken Breast, Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Canola Mayonnaise, Broccoli Slaw. Snacks/Other: Shortbread Cookie. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 200.2 lb.

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marceediger updated their Exercise Diary.
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