dcabusas's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
204.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
1764 kcal Fat: 72.69g | Prot: 52.92g | Carb: 236.48g.   Breakfast: Coffee (Brewed From Grounds), Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Bananas, Hearty Grains Double Fiber English Muffins, Butter. Lunch: Fuji Apples, Peanut Butter Egg. Dinner: Brown Rice, Firecracker Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Broccoli Slaw, Canola Mayonnaise. Snacks/Other: Shortbread Cookie. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 192.6 lb.
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