dcabusas's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
204.8 lb Lost so far: 3.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
1764 kcal Fat: 72.69g | Prot: 52.92g | Carb: 236.48g.   Breakfast: Hearty Grains Double Fiber English Muffins, Coffee (Brewed From Grounds), Butter, Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar, Bananas, Cream (Half & Half). Lunch: Peanut Butter Egg, Fuji Apples. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Firecracker Chicken Breast, Broccoli Slaw, Canola Mayonnaise, Brown Rice. Snacks/Other: Shortbread Cookie. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 199.0 lb.

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