dcabusas's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
204.8 lb Lost so far: 3.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
1764 kcal Fat: 72.69g | Prot: 52.92g | Carb: 236.48g.   Breakfast: Butter, Hearty Grains Double Fiber English Muffins, Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half). Lunch: Peanut Butter Egg, Fuji Apples. Dinner: Canola Mayonnaise, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Firecracker Chicken Breast, Broccoli Slaw, Brown Rice. Snacks/Other: Shortbread Cookie. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

GrandmaIdaho updated their Exercise Diary.
SherrieC supported Tulipgirl6's Journal Entry.
amyfranklin216 recorded a Weigh In at 200.0 lb.
twahlhowe commented on bigbassbrent's Journal Entry.
snezica supported kehfeh's Journal Entry.
bigbassbrent supported asam1033's Journal Entry.
ChrisComedy commented on eddie1261's Journal Entry.
adonislipcan recorded a Weigh In at 169.8 lb.