Weigh In record (no journal entry) for 01 September 2017
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171.2 lb
Lost so far: 20.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1825 kcal
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Fat: 46.65g | Prot: 53.33g | Carb: 304.06g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Blueberries, Strawberries. Lunch: Friendly Farms Skim Milk, Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter. Dinner: Friendly Farms Skim Milk, Healthy Choice Classic Meat Loaf. Snacks/Other: Wal-Mart Lemon Loaf Cake, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, York Peppermint Pattie (Fun Size), Wal-Mart Lemon Loaf Cake, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 11.2 lb a week
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