Weigh In record (no journal entry) for 09 April 2012
|
186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
1876 kcal
|
Fat: 109.02g | Prot: 84.04g | Carb: 157.14g.
Breakfast: Toasted Whole Wheat Bread, Strawberry Yogurt, Fried Egg. Lunch: Olive Oil, Chicken Breast, Boiled Egg, White Rice. Dinner: Skillet Queso, Bottomless Tostada Chips with Salsa, Clams, Steamed or Boiled Scallops, Steamed or Boiled Shrimp. Snacks/Other: Ice Cream Bars - Strawberry Shortcake. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|