kjbear75's Journal, 09 April 2012

Easter weekend! I did go up on the scale a bit, starting again today is good. Omlette and broccoli so far today. Did not eat yesterday, just picked at what I was cooking. So when everyone else ate, I had desert! 6 oz apple pie and 6 oz blueberry pie. OOPS!! but that was it. This morning started with right foot and did the 30 minutes of Jillian! Tomorrow looks the same. LOL
224.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2012:
594 kcal Fat: 33.63g | Prot: 20.67g | Carb: 50.50g.   Breakfast: Hard boiled egg, coffee, International Delight Chocolate Caramel Coffee Creamer, Cucumber, Romaine Lettuce leaf, Kraft Cucumber Ranch Dressign, water. Lunch: broccoli, Great Value Fiesta Shredded cheese, HArd boiled egg. Dinner: Diet Root Beer. Snacks/Other: Twix, Peach Pie. more...
3062 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 minutes, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Badminton - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kjbear75's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kjbear75's own diet



kjbear75's weight history


kjbear75's Recent Activity

kjbear75's Own Activity

No recent activity.

kjbear75's Buddies

Suzi161 commented on NavymomT's Journal Entry.

Other Member Diet Recent Activity

jade kallie supported NavymomT's Journal Entry.
PokeyJack commented on SteelerMummeh's Journal Entry.
cornerstones5 recorded a Weigh In at 147.0 lb.
debneedham recorded a Weigh In at 159.0 lb.
Kathytnt supported kls_toujour's Journal Entry.
HCB commented on Niecy_'s Weigh In.
brucemcguigan supported bfd129's Journal Entry.
Steven Lloyd joined group Yes... I have Diabetes.