kjbear75's Journal, 09 April 2012

Easter weekend! I did go up on the scale a bit, starting again today is good. Omlette and broccoli so far today. Did not eat yesterday, just picked at what I was cooking. So when everyone else ate, I had desert! 6 oz apple pie and 6 oz blueberry pie. OOPS!! but that was it. This morning started with right foot and did the 30 minutes of Jillian! Tomorrow looks the same. LOL
224.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2012:
594 kcal Fat: 33.63g | Prot: 20.67g | Carb: 50.50g.   Breakfast: Hard boiled egg, coffee, International Delight Chocolate Caramel Coffee Creamer, Cucumber, Romaine Lettuce leaf, Kraft Cucumber Ranch Dressign, water. Lunch: broccoli, Great Value Fiesta Shredded cheese, HArd boiled egg. Dinner: Diet Root Beer. Snacks/Other: Twix, Peach Pie. more...
3062 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 minutes, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Badminton - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kjbear75's own diet   gaining 3.5 lb a week

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