Weigh In record (no journal entry) for 09 April 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2012:
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1825 kcal
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Fat: 130.39g | Prot: 98.99g | Carb: 70.78g.
Breakfast: Avocado, Whole Wheat Bagel - Plain, Large Egg, Turkey Bacon Oscar Mayer, Ketchup, Butter, Colby Jack Cheese. Lunch: Laughing Cow French Onion, Broccoli, Open Nature Italian Sausage. Dinner: Olive Oil, Prego Heart Smart, Ground Turkey, Pepperoncini, Tomatoes, Red Peppers, Mushrooms, Green Onions, Italian Dressing, Jalapenos, Green Peppers, Red Onions, Laughing Cow, Parmesan Kraft, Spinach. Snacks/Other: Mixed Nuts, Smokehouse Almonds, Roasted Salted Almonds. more...
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losing 2.8 lb a week
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