Weigh In record (no journal entry) for 09 April 2012
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1031 kcal
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Fat: 29.98g | Prot: 52.53g | Carb: 146.69g.
Breakfast: cheerios, milk 1%, coffee. Lunch: sour cream, mustard, relish, light mayo, hard boiled egg, pear, light bread, cucumber salad. Dinner: chicken breast, corn, pickled beets. Snacks/Other: mandarin orange. more...
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losing 1.6 lb a week
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