Weigh In record (no journal entry) for 01 September 2017
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205.9 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2394 kcal
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Fat: 79.70g | Prot: 99.73g | Carb: 326.29g.
Breakfast: Migros Bio Sonnenkranz, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Anna's Best Thai Chicken-Curry. Dinner: Migros Crème Dessert Vanille, Mandeln, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Salzbrezeln, French Salatdressing (Kalorienreduziert). Snacks/Other: Äpfel, Kaffee, Milch 2% Fett. more...
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losing 5.0 lb a week
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