Weigh In record (no journal entry) for 30 August 2017
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216.2 lb
Lost so far: 108.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1699 kcal
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Fat: 118.34g | Prot: 120.10g | Carb: 50.89g.
Breakfast: Cream (Half & Half), Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Provolone Cheese, Roast Beef, Avocados, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Water. Dinner: Lucerne Muenster Cheese, Kroger Pork Country Style Ribs, Green String Beans. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. more...
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gaining 1.4 lb a week
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