Elise Scheuerman's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
147.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2012:
1795 kcal Fat: 45.05g | Prot: 53.78g | Carb: 296.80g.   Breakfast: Coffee (Brewed From Grounds), Splenda, Half & Half, Quaker Cinnamon & Spice Instant Oatmeal. Lunch: Burger King Chicken, Tropical Mango Smoothie, Burger King Ketchup, Coke, Burger King Value Fries. Dinner: Tropicana Light Fruit Juice, Hard Boiled Egg, Macaroni & Cheese Dinner Deluxe. Snacks/Other: Light & Fit Yogurt. more...
1893 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 3.5 lb a week

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