jessejames632's Journal, 31 August 2017

189.8 lb Lost so far: 37.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 84.25g | Prot: 77.27g | Carb: 172.84g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Smith's Natural Casing Wieners, Heiner's White 35 Reduced Calorie Bread, Fisher Dry Roasted Peanuts, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2106 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...