Weigh In record (no journal entry) for 09 April 2012
|
202.0 lb
Lost so far: 9.5 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1426 kcal
|
Fat: 41.82g | Prot: 54.74g | Carb: 95.26g.
Lunch: Hard Rolls (Includes Kaiser), Chicken Noodle Soup (Home Recipe). Dinner: Cabbage Salad or Coleslaw with Dressing, Pulled Pork, Au Gratin Cheesy Potatoes. Snacks/Other: Fig Newtons Minis Cookies, Merlot Wine. more...
|
|
3471 kcal
|
Activities & Exercise:
Exercise machine (slow) - 2 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Housework - 3 hours, Sitting - 5 hours, Sleeping - 10 hours and 30 minutes, Desk Work - 4 hours and 13 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|