Weigh In record (no journal entry) for 31 August 2017
|
212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2017:
|
2844 kcal
|
Fat: 87.25g | Prot: 79.95g | Carb: 454.97g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Dinner: Pepsi Pepsi (20 oz), Silvergreens Hand-Cut French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels. more...
|
|
3568 kcal
|
Activities & Exercise:
Sitting - 12 hours and 22 minutes, Reading - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 25 minutes, Aerobics - 20 minutes, Sleeping - 8 hours, Treadmill - 23 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|