Machine1962's Journal, 09 April 2012

221.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 88.87g | Prot: 142.65g | Carb: 228.70g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Organic Almond Milk - Vanilla. Lunch: Dutch Country 100% Whole Wheat Bread, Deli Fresh Black Forest Shaved Ham, Deli Style Sliced Medium Cheddar Cheese, Reduced Fat Mayo with Olive Oil. Dinner: Spinach Salad, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Lattice Apple Pie, D-Fine 8, Organic Hemp Protein Powder Hi-Fiber. more...

2834 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...