katburt's Journal, 09 April 2012

So, I have been doing atkins for a little over 1 year. I have stayed the same weight, but I stopped losing. I have starting eating some "bad" foods, not all the time. My main problem is I can't stop drinking diet mt. dew. I have been drinking about 100 oz of it per day, so I am lucky I haven't gained the weight back. Today I am starting fresh, induction again to clean it all out.

Diet Calendar Entries for 09 April 2012:
1498 kcal Fat: 113.09g | Prot: 87.56g | Carb: 31.83g.   Breakfast: water, butter, beef ribeye. Lunch: hellman's mayo, deviled egg, kroger tuna, diet mountain dew, blue cheese dipping sauce. Dinner: boneless skinless chicken tenders perdue, green beans. Snacks/Other: celery, green pepper, tomato, romaine lettuce. more...
2605 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Welcome back, buddy....will be watching as you move quickly back down the scales. You were so successful and committed before so you will be at goal before you know it. Nice to see you online. Have a great day and a most successful week. 
09 Apr 12 by member: 2227Gwen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt commented on their Journal Entry.
katburt recorded a Journal Entry.
katburt commented on 2227Gwen's Journal Entry.
katburt supported auroragrimm's Weigh In.

katburt's Buddies

soccermom23boys recorded a Weigh In at 176.2 lb.
2227Gwen added Atriel's Cheesecake recipe to their cook book.
unamoyer updated their Food Diary.
CatHerder commented on Rolandman's Weigh In.

Atkins Recent Activity

agravet updated their Exercise Diary.
Tresmemphis supported Instantcrazy's Journal Entry.
Luca16 recorded a Weigh In at 172.0 lb.
bflegg updated their Food Diary.
katburt commented on their Journal Entry.
devilfish57 recorded a Weigh In at 254.0 lb.
kiyme recorded a Weigh In at 229.0 lb.
social orchid supported Rockimtnhii's Weigh In.