katburt's Journal, 09 April 2012

So, I have been doing atkins for a little over 1 year. I have stayed the same weight, but I stopped losing. I have starting eating some "bad" foods, not all the time. My main problem is I can't stop drinking diet mt. dew. I have been drinking about 100 oz of it per day, so I am lucky I haven't gained the weight back. Today I am starting fresh, induction again to clean it all out.
165.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2012:
1498 kcal Fat: 113.09g | Prot: 87.56g | Carb: 31.83g.   Breakfast: water, butter, beef ribeye. Lunch: hellman's mayo, deviled egg, kroger tuna, diet mountain dew, blue cheese dipping sauce. Dinner: green beans, boneless skinless chicken tenders perdue. Snacks/Other: romaine lettuce, celery, green pepper, tomato. more...
2605 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  


Welcome back, buddy....will be watching as you move quickly back down the scales. You were so successful and committed before so you will be at goal before you know it. Nice to see you online. Have a great day and a most successful week. 
09 Apr 12 by member: 2227Gwen


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