katburt's Journal, 09 April 2012

So, I have been doing atkins for a little over 1 year. I have stayed the same weight, but I stopped losing. I have starting eating some "bad" foods, not all the time. My main problem is I can't stop drinking diet mt. dew. I have been drinking about 100 oz of it per day, so I am lucky I haven't gained the weight back. Today I am starting fresh, induction again to clean it all out.
165.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2012:
1498 kcal Fat: 113.09g | Prot: 87.56g | Carb: 31.83g.   Breakfast: beef ribeye, butter, water. Lunch: diet mountain dew, blue cheese dipping sauce, kroger tuna, deviled egg, hellman's mayo. Dinner: boneless skinless chicken tenders perdue, green beans. Snacks/Other: celery, green pepper, tomato, romaine lettuce. more...
2605 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Welcome back, buddy....will be watching as you move quickly back down the scales. You were so successful and committed before so you will be at goal before you know it. Nice to see you online. Have a great day and a most successful week. 
09 Apr 12 by member: 2227Gwen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

CatHerder supported soonsoonsoon's Journal Entry.
jparlett supported poetaypianista's Weigh In.

Atkins Recent Activity

shadowx1110 updated their Exercise Diary.
bradyzmom recorded a Weigh In at 211.2 lb.
spiritspell commented on Tamarah Jo's Journal Entry.
chadlius88 commented on Tamarah Jo's Journal Entry.
ruthless4me commented on Tamarah Jo's Journal Entry.
gmartineau updated their Exercise Diary.
OutlanderFan updated their Food Diary.
iwanawin2 recorded a Weigh In at 156.0 lb.