wichitaks's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
213.4 lb Lost so far: 29.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1042 kcal Fat: 40.29g | Prot: 72.66g | Carb: 94.58g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: chipotle salsa, chipotle pinto bean, chipotle Sour Cream, chipotle mexican grill chicken, chipotle Cheese, chipotle mexican grill rice. Dinner: Hamburger Helper - Potatoes Stroganoff, Green String Beans. Snacks/Other: Sugar Free Peanut Butter Crunch, Peanut Butter Crackers. more...
3095 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 7.0 lb a week

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