wichitaks's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
213.4 lb Lost so far: 29.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1042 kcal Fat: 40.29g | Prot: 72.66g | Carb: 94.58g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: chipotle Sour Cream, chipotle pinto bean, chipotle salsa, chipotle mexican grill rice, chipotle Cheese, chipotle mexican grill chicken. Dinner: Green String Beans, Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Sugar Free Peanut Butter Crunch, Peanut Butter Crackers. more...
3095 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported RoseTampa's Journal Entry.

Other Member Diet Recent Activity

GLAMMER commented on Socolova's Journal Entry.
shawncj622 recorded a Weigh In at 246.6 lb.
jessejames632 updated their Exercise Diary.
jurrabi recorded a Journal Entry and a Weigh In at 268.1 lb.
Judas13 updated their Food Diary.
isaacben42 and Yolande Marais are now buddies.
DianneGardner replied to hootie47's post - about to give up.
Zimele recorded a Weigh In at 169.8 lb.