Weigh In record (no journal entry) for 09 April 2012
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183.2 lb
Lost so far: 0.2 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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866 kcal
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Fat: 23.92g | Prot: 47.24g | Carb: 115.26g.
Breakfast: Cream (Half & Half, Fat Free), 2% Fat Milk, coffee, light and fit pineapple. Lunch: Healthy Choice Steamers Pineapple Chicken. Snacks/Other: Roasted Garlic Mashed Potatoes, hershey kiss mint, jalapeno string cheese. more...
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2565 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 1.0 lb a week
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