Weigh In record (no journal entry) for 26 March 2010
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1603 kcal
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Fat: 52.69g | Prot: 81.96g | Carb: 212.53g.
Breakfast: Spread made with Yogurt, 2% Fat Milk, Bananas, Oatmeal. Lunch: Diet coke, Fat Free Honey Mustard Sauce, Fat Free Sweet Onion Sauce, Subway club. Dinner: Baby Carrots, Cooked Artichoke (Canned), Chicken or Turkey Salad, Red Tomatoes, Deli Cuts Smoked Turkey Breast & White Turkey, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Almonds Pistachios Walnuts Pecans. more...
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3908 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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