Weigh In record (no journal entry) for 09 April 2012
|
148.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
553 kcal
|
Fat: 23.00g | Prot: 27.39g | Carb: 57.03g.
Breakfast: Sprouted Rye Bread, Butter , Sugar Free Metamucil. Lunch: Pork Chop, White Rice, Mixed Vegetables, Hot & Sour Soup. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|