Weigh In record (no journal entry) for 31 August 2017
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172.8 lb
Lost so far: 18.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1765 kcal
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Fat: 51.06g | Prot: 55.48g | Carb: 283.01g.
Breakfast: Honey, Strawberries, Blueberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Friendly Farms Skim Milk, Simply Nature Seedtastic Bread. Dinner: Friendly Farms Skim Milk, Jack's pizza - cheese . Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Wal-Mart Lemon Loaf Cake. more...
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gaining 9.8 lb a week
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