Headin2Mexico's Journal, 09 April 2012

122.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 43.47g | Prot: 89.59g | Carb: 204.58g.   Breakfast: pepperidge farm pumpernickel rye bread, black tea, banana, almond butter. Lunch: chicken breast, shredded carrot, mixed greens, shredded red cabbage, dried cranberries, walnuts. Dinner: rose wine, parmesan cheese, chicken breast, spinach pesto, onion, mushrooms, broccoli, whole grain rotini. Snacks/Other: kashi go lean bar, raisins, peanut butter, celery, toasted asian sesame dressing, mozzarella cheese stick, Nonfat greek yogurt, grape nuts, superfruit spread. more...

2100 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours and 12 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...