Weigh In record (no journal entry) for 09 April 2012
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185.6 lb
Lost so far: 47.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1434 kcal
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Fat: 51.78g | Prot: 84.66g | Carb: 160.14g.
Breakfast: Nabob Skinny Latte, soy mix, Skim or Nonfat Milk (Calcium Fortified), All Bran Buds, Yogourt. Lunch: Skim or Nonfat Milk (Calcium Fortified), All-Bran Buds, Oikos 2% Greek Yogurt (Strawberry), Raspberries, Cafe Steamers Beef Merlot. Dinner: Original Potato Chips, Butter (Salted), Ground Beef (85% Lean / 15% Fat), Baked Potato (Peel Eaten). more...
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gaining 3.7 lb a week
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