Weigh In record (no journal entry) for 09 April 2012
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195.2 lb
Lost so far: 8.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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3452 kcal
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Fat: 143.95g | Prot: 153.45g | Carb: 406.28g.
Breakfast: 100 % Whole Wheat Bread, Whipped Peanut Butter, 1% Partly Skimmed Milk, Bananas. Lunch: Beef Curry, Spicy Tuna Roll. Dinner: tilapia, raspberries, Strawberries, Kiwi Fruit, Wheat Germ, Greek Yogourt, Broccoli, Organic Brown Basmati Rice. Snacks/Other: Beberry Brown Sugar with Flax 2100. more...
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gaining 0.7 lb a week
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