Weigh In record (no journal entry) for 09 April 2012
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115.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1009 kcal
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Fat: 17.17g | Prot: 36.47g | Carb: 182.18g.
Breakfast: Medium Salsa, Spinach, Green Peppers, Mushrooms, Egg White, Egg. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Spinach, Cucumber (with Peel), Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Lean Machine with Turbinado Smoothie. Snacks/Other: Town House Flatbread Crisps Italian Herb, Brown Rice. more...
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gaining 4.2 lb a week
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